At Clarity, we have a team of clinical psychologist and professional counsellors who will access and provide counselling services to help clients to manage the symptoms and effects of their mental and emotional issues. 

Our professional staff are trained to use different approaches – cognitive behavioral therapy (CBT), mindfulness-based cognitive therapy, acceptance and commitment therapy (ACT), choice theory and reality therapy (CTRT), schema therapy, existential psychotherapy  or a combination of these to help clients develop and understand their feelings.  With the help of therapy and caring relationship between our therapist and clients, our clients will be better equipped to cope with their situations in a more adaptive way.

Who will benefit from psychotherapy?

Anyone who is feeling overwhelmed by their problems and unable to cope maybe able to benefit from psychotherapy. 

Someone who is:

• Overwhelmed by sadness or helplessness

• Constant worrying unnecessarily

• Feeling frustrated and agitated most of the time

• Constant fear without any good reason

• An inability to cope with everyday problems

• Not enjoying the things that they used to enjoy doing

• Difficulty concentrating at work or school

How can psychotherapy work?

In order for therapy to work, clients need to be eager to change and willing to put in effort.