To be able to reflect more, not only focus on the sadness and anger, but also to express the why and how to manage it. The journey has been one of reflecting, positive energising and being totally myself. Thank you.

I find that the therapist understood my issues well and able to relate and guide me to improve myself better. My issues are solved in a quick time and I was surprised too. I would definitely introduce Clarity to others too.

I came for therapy as I would get anxious very easily which caused or was caused by the negative mindsets, and this affected my ability to concentrate and do works (such as trembling), as well as my emotional feelings. After attending all the therapies, with the help of therapists, I find myself improving by leaps and bounds. Besides, my mindset is becoming more positive as well, with all the techniques and encouragement I received from my therapist.

Learned that life has ups and downs, life has problems, and how to seek help and improve. Mind has become more open and receptive.

I have learnt more about anxiety, learning to accept it as part of me, to learn and share my experiences with other people. I have found a way out for explain all that has happened to me all these years, it feels like I am more carefree now.