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BAH Moves

BAH Moves

 

As part of the Better and Happier programme, BAH Moves is an interest group that encourages participants to take small steps towards a more active lifestyle. Activities include short walks to nearby parks, and simple exercises. BAH Moves aims to provide a platform where participants can try out different kinds of physical activities and move together towards a better and happier state of mind.

Objective Outcomes:
1. Increase social engagement with the community
2. Increase empowerment
3. Improve social skills

 

Notice/reminder:

1. Each group session is limited to 10 individuals 

2. Fill in the travel declaration before coming for any sessions

3. Stay home if unwell

Event Highlights

Thu Jun 04 @10:00AM - 11:00AM
BAH TV
Thu Jun 04 @10:00AM - 12:00PM
UPlif Workshop
Sat Jun 06 @10:00AM - 12:00PM
Breathing Space - A Group Therapy Programme to Manage for Managing Anxiety
Sat Jun 06 @10:30AM - 12:30PM
[Cancelled] Lighting the Way - Introduction to Depression (via Zoom)
Wed Jun 10 @ 2:30PM - 04:30PM
IN YOUR HANDS - Overcoming OCD (via Zoom)

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Our Achievement

  Charity Transparency Awards 2016 2019

Our Partners

Agency for Integrated Care            CSG logo 15Jan               National Council of Social Service