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Take Control: Maintenance Group (Introductory Yoga/Meditation Course)

Take Control Maintenance 1


Take Control: Introductory Yoga / Meditation Course

 “Health is Wealth, Peace of Mind is Happiness, Yoga shows the way”

~ Swami Vishnudevananda


We invite you to join this 4-session Introductory Yoga / Meditation course to find out how these practices can help to improve our well-being. The course comprises Yoga Asanas (postures), Pranayama (breathing technique), Mindfulness Meditation and Q&A. We will be using the breath as our object of mindfulness in meditation practice.


Dates:                                   Saturdays, 21st and 28th September, 5th and 12th October 2019

Time:                                     10 – 11.30am

Venue:                                 Agape Village Level 3, Multi-Purpose Room 3


Session Timeline:

10 – 11am:                          Hatha Yoga

11 – 11.20am:                    Mindfulness Meditation

11.20 – 11.30am:              Q&A


Please take note:

  • Wear comfortable shirts and stretch pants. Pants should be at least ¾ length and shirt preferably not too loose so trainer is better able to check your posture.
  • Do not eat 1.5 hours before the class starts. You may eat immediately after class but do not shower until at least 1.5 hours later.
  • Be punctual so as not to disturb the class atmosphere with late entry.


About the trainer:

Su Juan is a certified yoga trainer from the Sivananda Yoga Vedanta Centre, India. She has volunteered as a trainer for Creative Mindset (for clients with depression), as well as Movement for the Intellectually Disabled Singapore (MINDS) where she conducted classes for caregivers of youths with intellectual disabilities. She practices the Vipassana Meditation technique which is a form of insight meditation. It is her aspiration to share her knowledge and practice to empower those who are seeking practical ways to help themselves live with greater mental and physical ease.


Note: This is a closed group programme. Call Clarity at 6757 7990 if you are interested in Clarity’s services.

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