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Stress Management Workshop for Bartley Secondary School Students

A stress management workshop for Bartley Secondary School students with the following focuses:

  1. Brief review of stress etiology (What is Stress, When and How it shows up in different individuals) 
  2. Practical skills and strategies to manage stress 
  3. Improving self-care during pre-during-post stressful periods
  4. Giving oneself affirmation and encouragement

Event Highlights

Sat Oct 26 @ 9:00AM - 03:00PM
IMH's Mental Health Carnival
Mon Oct 28 @ 8:30AM - 05:30PM
OFFICE CLOSED - PH

Clarity Newsletter

e-newsletter September/October 2019

Read our latest edition of newsletter by clicking the below link:

http://mailchi.mp/1c9db0a07683/lets-end-the-stigma-around-mental-health-1966593

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Our Partners

Agency for Integrated Care              Caritas Singapore              National Council of Social Service