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Stress Management Workshop for Bartley Secondary School Students

A stress management workshop for Bartley Secondary School students with the following focuses:

  1. Brief review of stress etiology (What is Stress, When and How it shows up in different individuals) 
  2. Practical skills and strategies to manage stress 
  3. Improving self-care during pre-during-post stressful periods
  4. Giving oneself affirmation and encouragement

Event Highlights

Tue Jun 02 @ 2:30PM - 03:30PM
YES TV
Thu Jun 04 @10:00AM - 11:00AM
BAH TV
Thu Jun 04 @10:00AM - 12:00PM
UPlif Workshop
Sat Jun 06 @10:00AM - 12:00PM
Breathing Space - A Group Therapy Programme to Manage for Managing Anxiety
Sat Jun 06 @10:30AM - 12:30PM
[Cancelled] Lighting the Way - Introduction to Depression (via Zoom)

e-Newsletter

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https://mailchi.mp/851871e2bd58/mental-health-during-covid-2826705

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Our Achievement

  Charity Transparency Awards 2016 2019

Our Partners

Agency for Integrated Care            CSG logo 15Jan               National Council of Social Service