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Stress Management Workshop for Bartley Secondary School Students

A stress management workshop for Bartley Secondary School students with the following focuses:

  1. Brief review of stress etiology (What is Stress, When and How it shows up in different individuals) 
  2. Practical skills and strategies to manage stress 
  3. Improving self-care during pre-during-post stressful periods
  4. Giving oneself affirmation and encouragement
Location Bartley Secondary School

Event Highlights

Mon Sep 16 @10:00AM - 12:00PM
BAH MOVES!
Wed Sep 18 @ 9:00AM - 06:00PM
MT ALVERNIA OFFICE CLOSED
Wed Sep 18 @ 2:30PM - 04:30PM
In Your Hands: OCD
Thu Sep 19 @ 2:30PM - 04:30PM
YES Better and Happier (BAH) Run 3
Fri Sep 20 @10:00AM - 11:30AM
[CANCELLED] Better and Happier (BAH) Run 2

Clarity Newsletter

e-newsletter September/October 2019

Read our latest edition of newsletter by clicking the below link:

http://mailchi.mp/1c9db0a07683/lets-end-the-stigma-around-mental-health-1966593

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Our Partners

Agency for Integrated Care              Caritas Singapore              National Council of Social Service