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Take Control! A Guide to Understanding Anxiety Small Group

Date: 15, 22, 29 June 2019

Time: 10.00am to 1.00pm

Venue: Agape Village, 7A Lor 8 Toa Payoh, Singapore 319264.  Art Therapy Room, Level 2    >REFER TO MAP

Fees: $0, Love Offerings appreciated

Target Audience:
Individuals who may be suffering from anxiety and would like to know more about anxiety and how to seek help.  

Workshop Synopsis:
This workshop serves to create a space for individuals suffering from anxiety to find support and resources to improve their condition and functioning. The workshop is conducted in a small group setting and functions as a psychoeducational group. Through various interactive and experiential activities, it aims to:
1. Provide empathy, support and resources among one another
2. Increase awareness of anxiety as a disorder how to cope with it in their daily lives  

Objective Outcomes:
1. Awareness of anxiety and what anxiety means to each individual
2. Recognising the role of the relationship among thoughts, emotions and behaviours in anxiety
3. Learning different techniques to manage anxiety  
4. Recognise current coping strategies and to create an action plan to improve current plan of self-care
5. Build a safe space for individuals to find support and resources for their mental health needs

Event Highlights

Tue Jul 23 @ 2:30PM - 05:30PM
Catch Up with the YES Initiative!
Wed Jul 24 @12:00AM
BAH OUTING
Thu Jul 25 @10:00AM - 12:00PM
BAH MAKES!
Thu Jul 25 @ 2:30PM - 04:30PM
YES Better and Happier (BAH) Run 2
Sat Jul 27 @10:00AM - 12:00PM
Mental Health Workshop

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Agency for Integrated Care              Caritas Singapore              National Council of Social Service