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SPACE BAH

Mental health workshop for youths

Dates: 13 April 2019 (Sat)

Time: 10.00am to 12.30pm

Venue: Agape Village, 7A Lor 8 Toa Payoh, Singapore 319264.  Art Therapy room, Level 2      >REFER TO MAP

Introduction

Do you find it hard to fall asleep or find yourself waking up several times throughout the night? Do you experience irritability, low mood levels and difficulty focusing during the day? If you find yourself agreeing with the above statements, it is a likely possibility that you are having some difficulties sleeping.

SpaceBAH aims to help youths with mental health needs between 18 and 30 years old enhance their mental well-being by making an improvement through various aspects of sleep. It is a 2-hr workshop over 3 consecutive Saturdays. If you experience any sleep difficulties or simply would just like to improve your sleep quality, join us as we embark on SpaceBAH – an exploration mission to find out all about sleep and how you can make lasting changes to your sleeping habits.

SPACEBAH

This is a closed group.

For more information, please call 6757 7990

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Wed Aug 28 @12:00AM
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Thu Aug 29 @10:00AM - 12:00PM
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