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Take Control! A Guide to Understanding Anxiety Small Group

Date: 15, 22, 29 June 2019

Time: 10.00am to 1.00pm

Venue: Agape Village, 7A Lor 8 Toa Payoh, Singapore 319264.  Art Therapy Room, Level 2    >REFER TO MAP

Fees: $0, Love Offerings appreciated

Target Audience:
Individuals who may be suffering from anxiety and would like to know more about anxiety and how to seek help.  

Workshop Synopsis:
This workshop serves to create a space for individuals suffering from anxiety to find support and resources to improve their condition and functioning. The workshop is conducted in a small group setting and functions as a psychoeducational group. Through various interactive and experiential activities, it aims to:
1. Provide empathy, support and resources among one another
2. Increase awareness of anxiety as a disorder how to cope with it in their daily lives  

Objective Outcomes:
1. Awareness of anxiety and what anxiety means to each individual
2. Recognising the role of the relationship among thoughts, emotions and behaviours in anxiety
3. Learning different techniques to manage anxiety  
4. Recognise current coping strategies and to create an action plan to improve current plan of self-care
5. Build a safe space for individuals to find support and resources for their mental health needs

 

Legend
Open Group: Open for online registration.
Closed Group: Not open for online registration.  To enquire, call 6757 7990 or email to ask@clarity-singapore.org

Event Highlights

Fri Dec 13 @ 8:30AM - 12:30PM
AV & Yishun offices closed in the morning
Fri Dec 13 @10:30AM - 12:30PM
BAHMAS!
Sat Dec 14 @ 2:00PM - 04:00PM
Caregiver Support Group
Tue Dec 17 @ 9:00AM - 06:00PM
Mt A office closed
Tue Dec 24 @ 9:00AM - 06:00PM
OFFICE CLOSED - PH

Clarity Newsletter

e-newsletter November/December 2019

Read our latest edition of newsletter by clicking the below link:

https://mailchi.mp/474f4e66be3e/lets-end-the-stigma-around-mental-health-2555073

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Agency for Integrated Care              Caritas Singapore              National Council of Social Service