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SPACEBAH

Do you find it hard to fall asleep or find yourself waking up several times throughout the night? Do you experience irritability, low mood levels and difficulty focusing during the day? Our new SPACEBAH workshops aim to help youths with mental health needs improve their sleep quality and make lasting changes to their sleeping habits


To find out more, click here!

Overwhelmed by Anxiety? Take Control!

Anxiety can affect people of all ages and social backgrounds. However, if you often feel overwhelmed by anxiety or suffer from panic attacks, you can learn different ways to manage your anxiousness.  

“Being fearless isn’t the point. That’s impossible. It’s learning how to control your fear and how to be free from it.” – Veronica Roth

To find out more, click here!

Mandarin Workshop on 13 Apr 2019

Together with Hai Sing Pao, we are bringing to you our first Mandarin workshop in 2019! 

This workshop entitled “Love your neighbour as yourself” – this commandment is not unfamiliar to us. Often, we talk about how to love others more but in the process of loving others, have we neglected to love ourselves through caring for our well-being? How do we find the balance between loving others and loving ourselves? How do we care for our own well-being? The session aims to look deeper into our understanding of mental wellness, self-care as well as how we can care for ourselves in our daily lives so as to create a foundation for loving others even more.

To find out more, click here!

Better and Happier (BAH) Run 1

Like a rice bowl filled with different ingredients that bring nourishment to our physical bodies, Better and Happier aims to bring the different ingredients of wellness together as nourishment to our mental wellbeing.

To find out more, click here!

YES Better and Happier (BAH) Run 1

The YES Better & Happier programme is designed to engage youths with mental health needs in different activities to achieve mental wellness. This programme aims to empower the participants to form a safe and resilient community. 

To find out more, click here >

Obsessive Compulsive Disorder (OCD) Training

According to the Singapore Mental Health Study released on December 11 2018, Obsessive Compulsive Disorder (OCD) is one of the most common mental health disorders in Singapore. If you are interested in a training on how to provide support for persons diagnosed with OCD, Dr Elna Yadin will be sharing more during her trainings targeted for caregivers and service providers.

Mindhealth, an online Mental Health Tool (New!)

We are excited to introduce Singapore’s first online Cognitive Behavioural Therapy (CBT) based programme called Mindhealth@claritysg!

This programme offers individualised therapeutic learning with professional therapist feedbacks. Through MindHealth, we hope to provide the community with an alternative self-help avenue for people struggling with mood disorders and also increase the availability of therapeutic mental health resources.

To find out more, click here >

You can also get in touch with us at T: 6757 7990 or E: mindhealth@clarity-singapore.org

https://claritysg.karify.com

Event Highlights

Tue Mar 26 @ 2:30PM - 05:30PM
Catch Up with the YES Initiative!
Thu Mar 28 @10:00AM - 12:00PM
BAH MAKES!
Thu Mar 28 @ 2:30PM - 04:30PM
YES Better and Happier (BAH) Run 1
Fri Mar 29 @12:00AM
BAH OUTING
Sat Mar 30 @ 8:30AM - 04:30PM
OFFICE CLOSED

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Agency for Integrated Care              Caritas Singapore              National Council of Social Service