As part of the Better and Happier programme, BAH Moves is an interest group that encourages participants to take small steps towards a more active lifestyle. Activities include short walks to nearby parks, and simple exercises. BAH Moves aims to provide a platform where participants can try out different kinds of physical activities and move together towards a better and happier state of mind.
1. Increase social engagement with the community
2. Increase empowerment
3. Improve social skills