As part of the Better and Happier programme, BAH Moves is an interest group that encourages participants to take small steps towards a more active lifestyle. Activities include short walks to nearby parks, and simple exercises. BAH Moves aims to provide a platform where participants can try out different kinds of physical activities and move together towards a better and happier state of mind.
1. Increase social engagement with the community
2. Increase empowerment
3. Improve social skills
Mindhealth@ClaritySG is Singapore's first online Cognitive Behavioural Therapy (CBT) based programme, created to commemorate the World Mental Health Day.
This programme offers individualised therapeutic learning with professional therapist feedbacks. Through Mindhealth@ClaritySG, we hope to provide the community with an alternative self-help avenue for people struggling with mood disorders and also increase the availability of therapeutic mental health resources.
To find out more:
T: 6757 7990