7 Apr, 10.30am – 12.30pm at Agape Village
Individuals with depression often have difficulties seeking help for themselves and in most times, causing friends and family members to feel frustrated and burnout.
Through interactive activities, you will explore the connections of your thoughts, feelings, behaviours and the environment. You will learn to challenge misconceptions, identify signs and symptoms about depression.
Come join us to find out what depression is about and share insights on the journey of providing care to your friends or loved ones who may need help.
Limited seats. Register now at https://tinyurl.com/LTW7Apr or T: 6757 7990.
5, 12, 19 & 26 May, 10.30am – 12.30pm at Agape Village
Increase your flexibility with a happy baby!
Baby yoga is an exciting exercise regime that is gentle on your body, keeps baby happy with soothing motions and provides a safe and healthy bonding activity for both Mommy and Baby. Let baby yoga ease the stressors of being a new parent with an inclusive and mutually bonding experience with other new parents and their babies. Baby yoga not only improves your emotional well-being, but stimulates baby’s body, motor skills and vision.
Being a new parent brings new challenges and demands that can lead to emotional turmoil, anxiety and stress. Learn simple mindfulness practices that help shift thoughts away from unhelpful preoccupations. Create a space between you and your reactions by learning to be fully present with your environment.
Grab your yoga mat and come join other parents and their babies in our MommaBaby Yoga workshops.
Register early as slots are limited!
Fees: $100 for 4 workshops. Pre-payment required.
To register: https://tinyurl.com/MommababyYoga
To enquire: T: 68017466 or E: email@example.com
Clarity Singapore helps beneficiaries suffering from mental health issues and needs donations for therapy programmes, counselling, public talks as well as psycho-education training workshops for our caregivers. All donations are greatly appreciated and will help us to reach out to more mentally distressed people in Singapore.
You can help us in several ways by volunteering your time, talents and network. You have to be at least 15 years old and have a positive attitude towards helping the marginalized and a good learning attitude.
Self-worth Introductory and Small Group Workshops
Apr 21, May 5, 12, 19 (Sat) 10.00am – 12.00pm
Open for registration now! >Register Here