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Lighting the Way - A Guide to Understanding depression

7 Apr, 10.30am – 12.30pm at Agape Village

Individuals with depression often have difficulties seeking help for themselves and in most times, causing friends and family members to feel frustrated and burnout.

Through interactive activities, you will explore the connections of your thoughts, feelings, behaviours and the environment. You will learn to challenge misconceptions, identify signs and symptoms about depression.

Come join us to find out what depression is about and share insights on the journey of providing care to your friends or loved ones who may need help.

Limited seats. Register now at or T: 6757 7990.

Fees $15.

Mommababy Yoga with Mindfulness practice

5, 12, 19 & 26 May, 10.30am – 12.30pm at Agape Village

Increase your flexibility with a happy baby!
Baby yoga is an exciting exercise regime that is gentle on your body, keeps baby happy with soothing motions and provides a safe and healthy bonding activity for both Mommy and Baby. Let baby yoga ease the stressors of being a new parent with an inclusive and mutually bonding experience with other new parents and their babies. Baby yoga not only improves your emotional well-being, but stimulates baby’s body, motor skills and vision.

Being a new parent brings new challenges and demands that can lead to emotional turmoil, anxiety and stress. Learn simple mindfulness practices that help shift thoughts away from unhelpful preoccupations. Create a space between you and your reactions by learning to be fully present with your environment.

Grab your yoga mat and come join other parents and their babies in our MommaBaby Yoga workshops.

Register early as slots are limited!

Fees:  $100 for 4 workshops.  Pre-payment required.  

To register:

To enquire: T:  68017466 or E:


Clarity Singapore helps beneficiaries suffering from mental health issues and needs donations for therapy programmes, counselling, public talks as well as psycho-education training workshops for our caregivers. All donations are greatly appreciated and will help us to reach out to more mentally distressed people in Singapore.

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You can help us in several ways by volunteering your time, talents and network.  You have to be at least 15 years old and have a positive attitude towards helping the marginalized and a good learning attitude.

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If you know of anyone suffering from mental health issues, we are here to help. Contact us now.

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Upcoming Events

Adults Open Workshops (For public)

Lighting the Way Workshop
Apr 7 (Sat) 10.30am – 12.30pm

Open for registration now!  >Register Here

Self-worth Introductory and Small Group Workshops
Apr 21, May 5, 12, 19 (Sat) 10.00am – 12.00pm

Open for registration now!  >Register Here

Identifying Negative Thoughts Mandarin Workshop
May 22 (Tues) 2.00pm – 3.30pm

Open for registration now!  >Register Here

Adults Closed Workshops (For referral)

Better & Happier programme (Adults)

Mar 9, 16, 23 Apr 6, 13, 20, 27 May 11 (Fri) 10am – 11.30am

Please email to

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Chinese Better & Happier programme (Mandarin)
Mar 6, 13, 20 Apr 3, 10, 17, 24 May 8 (Tues) 10am – 11.30pm

Please email to

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Youth Open Workshops (For public)

Arise and Shine workshop (Youths)
May 3, 10, 17, 24, 31 (Thurs) 3pm – 5pm

Pre-requisite that all participants are required to attend a pre-programme assessment.

Open for registration now!  >Register Here

Youth Closed Workshops (For referral)

Better & Happier programme (Youths)
May 3, 10, 17, 24, 31 Jun 7, 14, 21 (Thurs) 3pm – 4.30pm

Please email to

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Maternal Open Workshops *NEW!* (For public)

MommaBaby Yoga with Mindfulness practice
May 5, 12, 19 & 26 (Sat) 10.30am – 12.30pm

Open for registration now!  >Register Here

Event Highlights

Wed Mar 28 @12:00AM
Thu Mar 29 @10:00AM - 12:00PM
Thu Mar 29 @ 3:00PM - 04:30PM
Fri Mar 30 @ 9:00AM - 06:00PM
Sat Mar 31 @ 9:00AM - 06:00PM

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Clarity Singapore Limited is a mental health charity endorsed by the Catholic Archdiocese of Singapore, and is a member organisation of Caritas Singapore and National Council of Social Service (NCSS).

Our focus is responding to mental health needs through community-based mental health care services and social integration programmes. Working with the Church and the Ministry of Health, Clarity Singapore is able to provide care right in the heartlands through counselling services and workshops that are based in your neighbourhood.

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Our Partners

Agency for Integrated Care              Caritas Singapore              National Council of Social Service